28 Days...

is the time it takes to complete the 7 modules of the 4-day diet. I've tried this diet a few times before and I think I made to the middle of the third phase. For the next 28 days I am going to attempt to follow the diet plan. Why now?

• I am less than 2 months from birthday have not reached my goal weight.
• I am a little more than 2 months away from a cruise.
• I have been working out consistently. I've seen improvements but my weight hasn't really budged.
• I have to reduce my body fat percentage.
  
• It's time to push myself to get the results I want.
• I'm not really doing anything else.

Here is a review of the diet from WebMD. If you are looking to lose a few pounds, check it out and join me.

The 4 Day Diet: What It Is

Are you tired of strict diets that offer the same foods every day? If you like variety and a focus on winning mind games, The 4 Day Diet may be the diet plan for you.

You're not going to lose weight in just four days, as you might infer from the title. Instead, The 4 Day Diet plan is a series of seven phases or modules, each lasting four days, with an expected weight loss of 10-12 pounds over 28 days. During each module, you focus on specific foods or food categories (no calorie counting) and exercise recommendations.